Join US for the HERO DUO this year!
Use the "HERO DUO!" tab above.
OLD Race Day T-Shirt Design
A free shirt is available to all Race Participants who sign up by Dec 13 or for sale to anyone for 180 baht each while supplies last.
|
OLD General Information
Race: Saturday, January 7, 2017 (start time depends on wave and races entered)
Cost: 300 Baht for 13 and older, 200 baht for 12 and under
Included in the cost: registration, t-shirt, breakfast, prizes
Registration Times
Chiang Rai Athletes: Chiang Rai International Christian School from 3:30 PM to 4:00PM on Friday, Jan 6th
Out-of-town Athletes: Rajaphat University Swimming Pool at 6:30 AM on Saturday, Jan 7th
You may register for any or all of the three race events.
If registering for all three stages you may register individually or as a team of three (one person per stage)
At registration you will receive:
A race number - please pin this to the front of the shirt you will wear for the biking and/ or running stages.
A plastic bag - If you are doing the swimming and/or biking and you have gear that you want transported to the finish line at CRICS please write your competition number on the bag and put your possessions that you want transported in the bag.
Please stick around after the race for a complimentary breakfast and prizes. Prizes will be awarded for best male and female times in individual stages and for overall triathlon in the following categories:
12 and under Teenagers 20 - 39
40 - 59 60 and over Team
Emergency contact information in case of an accident:
Mr. Vern 081 – 603 – 9193
Ms. Boo 088 – 805 – 6567
Cost: 300 Baht for 13 and older, 200 baht for 12 and under
Included in the cost: registration, t-shirt, breakfast, prizes
Registration Times
Chiang Rai Athletes: Chiang Rai International Christian School from 3:30 PM to 4:00PM on Friday, Jan 6th
Out-of-town Athletes: Rajaphat University Swimming Pool at 6:30 AM on Saturday, Jan 7th
You may register for any or all of the three race events.
If registering for all three stages you may register individually or as a team of three (one person per stage)
At registration you will receive:
A race number - please pin this to the front of the shirt you will wear for the biking and/ or running stages.
A plastic bag - If you are doing the swimming and/or biking and you have gear that you want transported to the finish line at CRICS please write your competition number on the bag and put your possessions that you want transported in the bag.
Please stick around after the race for a complimentary breakfast and prizes. Prizes will be awarded for best male and female times in individual stages and for overall triathlon in the following categories:
12 and under Teenagers 20 - 39
40 - 59 60 and over Team
Emergency contact information in case of an accident:
Mr. Vern 081 – 603 – 9193
Ms. Boo 088 – 805 – 6567
Race Information
Swimming
Swimming location is Rajaphat University Swimming Pool
Arrival time is 6:30 am, start times:
Heat 1 - 7:00 am
Heat 2 - approximately 7:30 am
Heat 3 - approximately 8:00 am
Distance - 750 meters (15 lengths of the pool)
In-water start; free style (any stroke is allowed)
Two people per lane for swimming
Racers must provide their own length counter at the pool or ask another athlete to count, if available.
If doing multiple events, when you are done with the swimming stage immediately move into the biking stage.
Swimming pool rules:
1. No shoes may be worn into the pool building, please leave them by the door
2. You must wear a tight fitting swimsuit; no loose-fitting shorts or t-shirts are allowed
3. People with long hair (shoulder-length or longer) must wear a swim cap
4. Please leave pool area clean (pick up trash)
Please provide your own swim goggles and towel if so desired
Biking
You need to provide your own bike and transport it to the Rajaphat University pool for the start of the biking stage of the race.
For those not doing the swim stage of the race the biking stage will start at 7:30 am
For those doing the swim stage, you will start the biking stage immediately on completion of the swimming stage
Distance is 20 km; a map is provided for your reference
The biking stage will finish at Chiang Rai International Christian School
There are some hills and dirt roads on the route, so a good cross bike or mountain bike is recommended
The route will be marked with red arrow signs and there will be volunteers at key intersections to help with direction
Note: there might be arrow signs from other groups - ours are on bamboo poles and they all look the same.
Please ride on the left side of the road, be careful of vehicles, and follow all traffic laws
Bike helmets are strongly recommended (Please do not ride without a helmet)
Please be mindful when biking through villages and be a good example for our community.
Running
The start of the running stage will occur at Chiang Rai International Christian School (CRICS). Please have any special gear you want to use for the running stage ready to go by the cafeteria.
For those only doing the running stage the start time will be at 8:30 am at the CRICS cafeteria.
For those who will continue with this stage after finishing the biking, you may immediately start the running stage when you have completed the biking.
Running distance is 5km; map is attached for your reference
Running route will be marked with blue arrow signs
You will do a loop from the basketball court area, through the neighborhood, and end up back where you started the run.
When running/walking please stay to the right edge of the road and watch for oncoming vehicles
Please be mindful when running/walking through villages and be a good example for our community.
Swimming location is Rajaphat University Swimming Pool
Arrival time is 6:30 am, start times:
Heat 1 - 7:00 am
Heat 2 - approximately 7:30 am
Heat 3 - approximately 8:00 am
Distance - 750 meters (15 lengths of the pool)
In-water start; free style (any stroke is allowed)
Two people per lane for swimming
Racers must provide their own length counter at the pool or ask another athlete to count, if available.
If doing multiple events, when you are done with the swimming stage immediately move into the biking stage.
Swimming pool rules:
1. No shoes may be worn into the pool building, please leave them by the door
2. You must wear a tight fitting swimsuit; no loose-fitting shorts or t-shirts are allowed
3. People with long hair (shoulder-length or longer) must wear a swim cap
4. Please leave pool area clean (pick up trash)
Please provide your own swim goggles and towel if so desired
Biking
You need to provide your own bike and transport it to the Rajaphat University pool for the start of the biking stage of the race.
For those not doing the swim stage of the race the biking stage will start at 7:30 am
For those doing the swim stage, you will start the biking stage immediately on completion of the swimming stage
Distance is 20 km; a map is provided for your reference
The biking stage will finish at Chiang Rai International Christian School
There are some hills and dirt roads on the route, so a good cross bike or mountain bike is recommended
The route will be marked with red arrow signs and there will be volunteers at key intersections to help with direction
Note: there might be arrow signs from other groups - ours are on bamboo poles and they all look the same.
Please ride on the left side of the road, be careful of vehicles, and follow all traffic laws
Bike helmets are strongly recommended (Please do not ride without a helmet)
Please be mindful when biking through villages and be a good example for our community.
Running
The start of the running stage will occur at Chiang Rai International Christian School (CRICS). Please have any special gear you want to use for the running stage ready to go by the cafeteria.
For those only doing the running stage the start time will be at 8:30 am at the CRICS cafeteria.
For those who will continue with this stage after finishing the biking, you may immediately start the running stage when you have completed the biking.
Running distance is 5km; map is attached for your reference
Running route will be marked with blue arrow signs
You will do a loop from the basketball court area, through the neighborhood, and end up back where you started the run.
When running/walking please stay to the right edge of the road and watch for oncoming vehicles
Please be mindful when running/walking through villages and be a good example for our community.